about me

My Vision and How I Serve

Rebecca is a Certified Life Coach, Integrative Trauma Practitioner, Reiki Master Teacher, and 200hr Yoga Teacher. Her vision is to create a world where everyone feels safe to express their truth, break free of their limiting beliefs, and expand into their fullest potential. Rebecca has guided hundreds of students in various settings including coaching containers, women’s circles, yoga classes, and specially-curated events and retreats.

As an Energy & Somatic Coach, Rebecca helps people overcome self-doubt, fear, and perfectionism to achieve holistic well-being and self-empowerment, guiding them to uncover their soul’s desires and connect with their intuition for a more fulfilling and authentic life.

live your dream

How I Got Here and My Story

When I was growing up, it seemed like the most caring and generous thing you could do was to keep to yourself and not rock the boat by minimizing emotion. Keep quiet. Stay unseen. Be small.

With this programming, I found myself in relationships, jobs, environments, and situations that all seemed just a little… off. I couldn’t explain it at the time, but I had a nagging feeling that there was something more, or better, out there for me. 

But instead of dealing with those feelings, I used to do what I only knew how to do at the time: minimize the emotions. I suppressed them by eating too much or partying too hard, pleasing others around me before myself, and climbing the corporate ladder because that was what I thought I was “supposed to do”.

Once the bad decisions and unhealthy habits started to get too painful, I started working on myself. I peeled back the layers and picked up tools, practices, and certification along the way to help myself, and others, get out of people-pleasing and perfectionism.

And I’m committed to sharing all I’ve learned with those seeking answers outside of themselves to take back their power, trust themselves full, and express their authentic truth confidently.

It would be an honor to support you.

my biggest lessons:

  • Awareness is the first step to creating change.

  • You need to feel in order to heal.

  • Your dreams and desires are YOURS for a reason.

  • You are the co-creator of your reality.

  • Release fitting into someone else’s standards.

  • Confidence is created through action.

  • Living your ideal life is possible, NOW.

  • Take radical responsibility for yourself and your life.

Life ⟢ Death ⟢ Rebirth

The healing journey is a constant and never-ending cycle. Through many sheddings and releasings, I continuously let go of who I thought I am or should be and keep stepping towards who I want to be - the evolutionary process of becoming. I am here to serve and guide others who commit to this path of truth and ever-unwinding journey of devotion to their own becoming.

My Core Values

  • Awareness

    Open your heart & mind to greater consciousness.

  • Empathy

    Mindfully consider others’ experience.

  • Honesty

    Be truthful with yourself and others.

Credentials

  • ASC Coach: The Art & Skill of Coaching

    Integrative Trauma Practitioner: Aura Institute

    Cacao Facilitator: Maya Moon Collective

    Life Coach: New Skills Academy

    Reiki Master Teacher: Usui Shiki Ryoho

    200hr Registered Yoga Teacher: Hudson Yoga Project

  • Walking the Path: Luminous Awareness Institute

    Mystics Amoré Program: Presence Academy by Johnny Blackburn

    Polarity Bootcamp: Jake Woodward Coaching

    Embodied Feminine: All Levels of Life by Chelsea Adair

    The Language of Holding Space: Sarah Lane Coaching & Healing

    The Science of Wellbeing: Yale University

As well as loads of personal experience, trials and tribulations, and a constant thirst to learn, grow, and share my life lessons.

In the media…